Nick Symmonds challenges a group to match his back squat for a $100 prize, turning a simple lift into a competitive test of ...

“The main reason for jumping 50 times in the morning is that you’ll feel better,” says Kathryn Smith, the creator of the ‘50 ...

There’s a gang of health problems that tend to develop in middle age. A study conducted by the Centers for Disease Control and Prevention, for instance, found that 78.4 percent of American adults say ...

Hemphill’s Kane Smith brought home gold in his division at the unequipped state championship powerlifting meet at the Taylor County Expo Center in Abilene on Friday.

Four area teams and many other individuals clinched LHSAA powerlifting titles from March 25-28. There were a few records broken as well.

Clear UK benchmarks show how strong women in their 50s can realistically be, from squats to cardio, with expert guidance to ...

How heavy to squat, deadlift and hip thrust – plus targets for dead hang, wall sit, push-ups and one-mile run, all tailored ...

Behind the extreme training is a focus on strength, resilience and long-term health ...

Train less. Recover better. Grow more ...

There were several top performers across the state in boys high school sports, but only one can be voted as the Clarion ...

Arthur Smith spoke for the first time as Ohio State’s new offensive coordinator, providing plenty to talk about. On this ...

Could Diego Pavia bring the kind of swagger the rebuilding Jets needs? Carly Mackler / Putting together NFL mock drafts is ...