Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Heading out for a camping adventure or a long hike? Fueling up with protein-packed snacks is the best way to keep your energy levels high and your taste buds happy in the great outdoors. These healthy ...

The acidity of drinks like Red Bull can erode dental enamel, but a lab experiment suggests this could be avoided via calcium ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...

Researchers found that taurine — a common ingredient in energy drinks — may accelerate leukemia progression in mice. While ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Food labeling is out of step with healthy diet recommendations and could be improved by including nutrient release rates, ...