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Runner, Who Competes In 7 Marathons Across 7 Continents In 7 Days, Explained How She Did It
Image via Shutterstock Look, I'm not in the best of shape, but I'm trying to get there. The thought of running one marathon ...
The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...