When we get the kind of weather that we had Thursday, it might be hard to convince yourself to get outside and exercise. But ...

Skattebo played for Rio Linda High, Sacramento State and Arizona State and was a standout at all three schools.

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

NFL Draft underway, here's a list of the best remaining draft prospects from NFL Network draft analyst Daniel Jeremiah's Top 150 prospect rankings.

The squat is for you. The squat hits every muscle in the body in some way, shape or form, and is one of the moves that people ...

Dr. Drew shaped how we think about sex, addiction, and public health. His recent evolution to free-speech warrior says worlds ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you don’t need anything more than your ...