Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

When we get the kind of weather that we had Thursday, it might be hard to convince yourself to get outside and exercise. But ...

The split squat is a single leg exercise that forces you to use your ... this full-body movement can really jack up the cardiovascular demand," says Shinekwa Kershaw, a personal trainer at Blink ...

Skattebo played for Rio Linda High, Sacramento State and Arizona State and was a standout at all three schools.

As long as you can stand up and move around, you can definitely stay fit. You just need to find exercises that are tailored to your activities.

Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number two became just the sixth player in golf history to complete the career Grand Slam ...

You may not feel hungry, but your body needs calories to keep going. Your caloric output depends on several factors, Dreffer ...

Erin here to get you up to speed this Easter Weekend. We bring you news today of a local company addressing the mental health ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She ...