High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

In our fast-paced, technology-driven world, it 39;s easy to fall into sedentary habits . As a physical therapist with over 14 ...

Creating a home workout routine without equipment is entirely achievable with a little planning and commitment. By setting ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Former professional athlete Walter Gjergja, co-founder of the fitness app Zing Coach, has come up with an effective ...

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

The younger daughter of Prince Andrew and Sarah, Duchess of York, was a vision in white as she showed off her new toned ...

Following the birth of her children - the gallery director, who splits her time between London and Portugal, is seemingly ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

THE SUMMER MONTHS offer several opportunities to stay active, from hiking to cycling. Personal trainers Kathleen Copeland, ...