High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

If you've only got a few minutes — or if you simply don't feel like moving your body for long — this hack is for you.

High-Intensity Circuit Training (HICT), developed by the Human Performance Institute, offers a quick, equipment-free workout ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

Former professional athlete Walter Gjergja, co-founder of the fitness app Zing Coach, has come up with an effective ...

According to experts, doing exercises like jumping jacks for just 10 minutes every day helps burn 100 to 150 calories. 2. ... Squats. Squats reduce thigh, buttock, and stomach fat.

There is no hard-and-fast rule that you have to go to the gym everyday. If a person goes to the gym three times per week for ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Scientists have settled the cardio-versus-weights debate. A recent study, published in the Journal of Exercise Science and ...

Afrobeat blends highlife, jazz, funk, soul, and reggae of West Africa to create soundscapes for the global dance lover. It ...

Fat jabs aside, losing body fat requires concerted effort. Exercise alone will not shift excess kilos – a diet and workout ...

Caffeine is a stimulant that can provide a mental boost prior to a workout and has been shown to help people work out for ...