To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Washington State wing Cedric Coward has had one of the most fascinating paths to the pros you will ever hear, and he is able ...

Standing with your feet a little wider than hip width apart, reach a dumbbell, medicine ball or kettlebell ... Now use your legs to explode up from the squat into a jump, with your arms now swinging ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

China has for at least two decades directed children in Tibet to state-run boarding schools at ever younger ages, trying to gut Tibetan culture and blunt generations of opposition to Communist Party ...

In today’s screen-obsessed world, finding ways to keep kids—and the whole family—active can be a challenge. Enter Nex ...

Swimming may be a low-impact sport, but it places significant demands on nearly every muscle group. Whether gliding through ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?