Standing with your feet a little wider than hip width apart, reach a dumbbell, medicine ball or kettlebell ... Now use your legs to explode up from the squat into a jump, with your arms now swinging ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Treat your feet to a new pair of Nike Victori One Slides, now on sale for just $29. These are some of the most comfortable ...

Reach is one of the coolest VR games I’ve played in a long time. Chasing the high of classic cinematic action games like Tomb ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

At the same time, reach your arms straight out in front of you to help with balance. Pause at the bottom, ... How to do a narrow squat jump to wide squat jump.

The squat develops your quads, hamstrings, and glutes, ... Minute 4: Forearm Plank to Reach. Shutterstock. Now it’s time to shift the focus to upper-body and core strength. ... Start standing, then ...

Sink down into squat position and hold a barbell with overhand grip, shoulder width apart. Get under the bar as you drive it up towards your shoulders, then straighten your legs to stand. Bend your ...

To do a jump squat, get into the standard squat position. When you come up from the bottom of the squat, launch up into a jump, ... Reach up and grab the bar over your head, before pulling yourself up ...

Curiosity gets the best of you, and you decide to give TRX a shot. Before long, you'll wonder why you didn't jump in sooner – the benefits are truly second to none. Firstly, TRX will have your ...