With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

Who are the best players available in the NFL draft? Our top 200 big board rankings will be updated to show the top options ...

Swing your arms back, then bend down in a squat-like position before swinging ... What it does: The box jump helps build power and strength in your lower body, working most of the muscles in ...

Looking for a dynamic exercise that challenges your limits and takes your results to the next level? Then you need to know ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

But sometimes, these disagreements can escalate and result in people losing their heads, with the young farmer apparently storming off Diddly Squat Farm after he didn't agree with something that ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

"It's time for him to chase that NBA dream," Scheyer said. Freshman wing Kon Knueppel was the first Blue Devils player to announce an early jump to the NBA draft earlier this week.

Duke guard Tyrese Proctor is entering the NBA draft and skipping his senior season. The team announced Proctor's move in a social-media post Friday night.The 6-foot-6, 183-pound junior from ...