But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

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Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

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But the star's obsession with body image dates back to childhood. Seacrest previously revealed that he was 'overweight' as a ...

The one constant in Matt Solter’s childhood was baseball, now as an adult, he fights to keep the sport in his life.

Sofia Carson's dating history features rumoured relationships with Cameron Boyce and Manolo Gonzalez. Uncover details about ...

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...

Join around 100 boats in the 63rd Shannon Boat Rally, featuring sailing, canoeing, and family events from July 26 to August 2 ...

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone strength, and feel fitter and more energised daily.

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...