Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Shubman Gill’s fitness journey combines strength, agility, endurance, and smart nutrition to fuel peak cricket performance ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

Whoop's Strength Trainer feature allows the app to credit you appropriately for the hard work you do in the gym. Here I share ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

If you plan on deadlifting ... takes stress off your lower back and makes it easier to squat down. Kettlebell exercises have become popular even beyond the CrossFit crowd.

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...