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Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

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Both exercises are ubiquitous in any gym or home workout plan for a reason: They’re effective at strengthening a bunch of different muscles. Squats and deadlifts are both compound exercises—they work ...

Both exercises are ubiquitous in any gym or home workout plan for a reason: They’re effective at strengthening a bunch of different muscles. Squats and deadlifts are both compound exercises—they work ...

Why are squats and deadlifts so popular in the first place? Both exercises are ubiquitous in any gym or home workout plan for a reason: They’re effective at strengthening a bunch of different ...

4. Squats Squats are a major part of many exercise plans. This is likely due to their ability to work several muscles in the butt, legs, and abdomen at the same time.

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How Squats and Deadlifts Are Different The main difference between the squat and deadlift are the main movers of each lift (a.k.a. the muscle group that drives a majority of the exercise).