Supine inner thigh lift. To perform this move, lay on your back with your hands out to your sides for balance. Start with your legs straight up in the air, forming about a 90° angle at your hips.

Sumo squats are a unique challenge for the inner thigh muscles thanks to the wider stance. Here's how to nail this lower body strength move, per trainers.

Muscles worked: Quads, hamstrings, glutes, core, hip rotators, inner thighs . Why it rocks: Holding a squat position for a longer time while maintaining proper form is guaranteed to light up your ...

The 4 Best Stretches to Alleviate Inner Thigh Soreness after Squats . Butterfly Stretch . The butterfly stretch is a time-honored move for strengthening the inner thighs and hips.

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with ...

This inner thigh workout for runners includes exercises that target the adductor muscles while engaging the core, glutes, hamstrings, quads, and calves.

Few moves target your glutes and inner thighs like sumo squats. With a wider stance and turned-out toes, this lower-body staple places extra emphasis on those hard-to-hit muscles while still ...

Plyometric Squat: Plyometric exercises usually strengthen the entire muscle in your legs, including your inner thighs, making them an intense cardio move. To work your thighs, ...