While a front or back squat is an excellent move for boosting glute and quad strength, it’s not as effective as a sumo squat for targeting the adductor, or inner thigh, muscles.

Supine inner thigh lift. To perform this move, lay on your back with your hands out to your sides for balance. Start with your legs straight up in the air, forming about a 90° angle at your hips.

Sumo squats are a unique challenge for the inner thigh muscles thanks to the wider stance. Here's how to nail this lower body strength move, per trainers.

The 4 Best Stretches to Alleviate Inner Thigh Soreness after Squats . Butterfly Stretch . The butterfly stretch is a time-honored move for strengthening the inner thighs and hips.

Muscles worked: Quads, hamstrings, glutes, core, hip rotators, inner thighs . Why it rocks: Holding a squat position for a longer time while maintaining proper form is guaranteed to light up your ...

Ready for a butt-and-thigh burner that you can do anywhere? Meet the air squat. It’s like your regular squat, only 10 times harder. Bob Harper, best known for his work on NBC’s “The Biggest ...

Summer’s staples (shorts, swimsuits, and slim-cut pants) put the inner thighs on display. To target these tricky-to-hit muscles (and the surrounding ones), use this routine by Matthew Hurst ...