AT dawn on his thirty-second birthday the rock climber Dan Osman is poised to break the world record, his own, for a free fall from a standing structure. Using nothing more than the modified equipment ...

Welcome back to Day 52 of the journey! In this video, we dive deep into the essential world of persistent storage in ...

A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly through an entire range of motion. Here's a static version of the Cat-Camel: Lace your fingers together and turn your ...

As wearable technologies continue to rapidly develop, the use cases for wearable devices evolve and expand. Artificial intelligence (AI) and machine learning (ML) drive these devices and the ...

(Just remember to stick with dynamic stretching when warming up and save static stretching for cooling down after a workout; overstretching a muscle that hasn’t been warmed up in a static ...

Rep speed is one of the most under-used training variables. Learn how changing your tempo could unlock new gains in strength ...

This paper establishes a simplified model of a flexible beam with multiple nonlinear supports that present cubic stiffness to study the potential application of cubic nonlinearities in the vibration ...