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Set a timer for 10 minutes. Allow yourself to notice the feeling that is trying to pull you off track, without judgment. If ...
From a quick iPhone trick to daily mental health habits, here's how Olympians harness their focus and cut out the external noise. How Do Olympians Stay Focused? We Asked Psychologists Who've ...
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Emily Standley Allard on MSN15 Ways to Banish Popcorn Brain and Stay Focused - MSN15 Ways to Banish Popcorn Brain and Stay Focused. Story by Emily Standley Allard • 4d. ... Set Deadlines: Even if a task ...
Tap Background Sounds, then tap the switch to turn on Background Sounds on the next screen.; Tap Sound to choose a sound effect. Choose from Balanced Noise, Bright Noise, Dark Noise, Ocean, Rain ...
To that end, here are five tips from Sharon Miller, president and co-head of Business Banking for Bank of America Corp., to help business owners stay focused and achieve long-term success.
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