Set a timer for 10 minutes. Allow yourself to notice the feeling that is trying to pull you off track, without judgment. If ...

From a quick iPhone trick to daily mental health habits, here's how Olympians harness their focus and cut out the external noise. How Do Olympians Stay Focused? We Asked Psychologists Who've ...

15 Ways to Banish Popcorn Brain and Stay Focused. Story by Emily Standley Allard • 4d. ... Set Deadlines: Even if a task ...

Tap Background Sounds, then tap the switch to turn on Background Sounds on the next screen.; Tap Sound to choose a sound effect. Choose from Balanced Noise, Bright Noise, Dark Noise, Ocean, Rain ...

To that end, here are five tips from Sharon Miller, president and co-head of Business Banking for Bank of America Corp., to help business owners stay focused and achieve long-term success.