Try these four alternatives to refined sugar the next time you want to sweeten your favorite foods and drinks. 1. Stevia.

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Also known as candyleaf or sugarleaf, the stevia plant can be a great way to substitute refined sugar and a beautiful addition to the herb garden ...

If you're confused about sweeteners, you're not alone. Here are my recommendations for the best sweeteners to use.

Learn about the link between perimenopause and sugar, and strategies to manage symptoms like hot flashes and mood swings by ...

Although sugar may not be as addictive as alcohol or nicotine, research shows it can stimulate the same reward pathways in ...

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A Delhi doctor warns that zero-sugar products can be misleading, potentially causing overeating and harming gut health. Artificial sweeteners and refi ...

The holidays are a time for family, celebration, and often extra food. As tempting as it is to indulge, local health ...

You’ll find 18 grams of added sugars in an 8-ounce serving of popular commercially prepared honey-sweetened teas, which is ...