Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...

Read on as we share exercises you can perform to reduce stiffness in the joints. This exercise helps loosen the lower back and hips. Lie on your back with your legs extended. Bring one knee toward ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, and injury-free.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an expert.

It can make your joints stiff while increasing sensitivity ... If you are suffering from knee pain then avoid high-impact exercises. Maintain a healthy weight: The key to preventing knee pain ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...