Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

A simple bodyweight move can help seniors over 45 reduce belly fat more effectively than cardio. Discover the belly fat ...

Collagen is the most abundant protein in the body. It helps give structure to skin, bones, tendons, ligaments – even the gut ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...