The old “don’t eat after 7 p.m.” rule isn’t as clear-cut as you’ve heard. Here’s what dietitians want you to know about ...

Out of thousands of recipes, these dinner, lunch, breakfast, snack and drink recipes are the most popular EatingWell dishes of 2025.

Harvard’s Kid’s Healthy Eating Plate reveals that many families serve one food too often, despite warnings to cut back.

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Start your morning right with easy, high-protein breakfasts that boost energy, curb hunger, and keep you productive all day.

A yogurt sauce infused with calamint makes for an excellent accompaniment to grilled vegetables or flatbreads. Mix plain ...

Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and ...

Across many cultures, dairy has long held a central place in daily nutrition—valued not only for its versatility but also for its concentration of ...

Here are six foods that outperform chicken breast in total protein content, plus the extra nutritional bonuses they offer.

Eating mac and cheese often may affect your heart, digestion, blood pressure, and weight. However, there are a few simple ways to make it healthier.

Manaker says this snack is packed with protein and fiber. One cup of steamed edamame provides 8 grams of filling fiber and an ...