Optimizing Your Long Runs Could Be the Trick to a Faster Marathon. Here’s How You Can Score a PR.

Snag a big marathon personal best by going all-in on the long run. Training for your next marathon–and aiming to score a big ...

Don't Let the Winter Steal Your Motivation—Try These Strategies to Keep You On Track With Your Running Goals

One of the hardest parts of winter running is simply getting out of bed and out the door. As soon as the alarm clock goes off ...