In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

With earlier diagnoses of neurological disorders, specifically Parkinson’s, and an overall aging population in Chaffee County, the community has been adapting by developing multiple outlets for ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports ...