If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Doing more aerobic exercise in middle age and ... “Encouraging gradual fitness improvements offers a practical and impactful ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

Dear Savvy Senior, Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me told me I might have osteoporosis. Surprised Susan Dear ...

THE Ministry of Amerindian Affairs on Tuesday commenced a two-day leadership conference for toshaos, senior councillors and treasurers from the South ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Chelsea players have been hard at work at Cobham as preparations for the Premier League clash with Leicester City increase ...