In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...