Ride-hailing apps like Uber, Lyft and Waymo make it easier for seniors to travel independently without relying on family or ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

From virtual assistants to online tutors, explore 9 flexible and rewarding remote jobs perfect for retirement.

Women start losing muscle after 30—and this loss speeds up after menopause due to dramatic changes in your hormone levels.

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

While it may be tempting to hunker down indoors for the winter months, Lancaster County offers a wealth of activities for ...

Having a higher level of cardiorespiratory fitness reduced the risk for cognitive decline and Alzheimer’s, even in people at ...

Muscle strength is only part of the equation—learn why supporting your tendons and ligaments is essential for long-term ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...