In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

More than 400 people take exercise classes, get nutritional advice, participate in cooking demonstrations and gather for ...

Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that treated me ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...