Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and osteoporosis.

Know the nine forms of Goddess Durga (Navdurga) for Navratri 2025. Our guide explains the meaning, daily color, and significance of each goddess worshipped.

A popular child’s song from years past told us, “This is the day, this is the day, that the Lord has made, that the Lord has ...