The University of Louisville says that running in cold weather has its benefits: you can burn more calories, increase ...

One of the ways to manage your respiratory health and improve lung capacity is performing breathing exercises. Here are some breathing exercises that can be beneficial.

There is no reason someone with chronic kidney disease cannot have weight-loss injections – provided the right precautions ...

You can perform certain exercises or yoga asanas to ease breathing and clear airways. Read on to know about some yoga asanas ...

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

Walking in continuous ten to fifteen minute stretches delivers far greater heart health benefits than taking the same steps ...

There are many moments in life that disrupt our regular routine. And veering away from what feels natural to you can cause discomfort. When these small discomforts pile up, something eventually gives ...

The National Commission on Culture (NCC) has raised alarm over an attempted illegal takeover of government land belonging to ...

Treatment: Originally an Indian therapy, yoga has become a phenomenally popular exercise class. It combines stretching postures (asanas) with breathing exercises (pranayama) designed to promote the ...

The Delhi High Court has directed schools to stop outdoor sports during the peak pollution months of November to January to ...

Weight Loss Tips Weight loss can feel overwhelming, but it’s doable. Discover how to lose weight, tips for getting started, ...

Flu and seasonal infections can be effectively controlled through a structured yoga routine that boosts lung capacity, clears ...