Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Wine, beer, black coffee, cola, orange juice, sports drinks and even sparkling water all have high acidic levels. If you ...

We’ve all heard the saying “don’t play with your food”—and when it comes to the literal sense, we as upstanding humans adhere ...

There’s something about a slice of Dutch Apple Pie that feels like home. It’s sweet, spiced, warm, and buttery with that ...

Apple butter is creamier, and will produce the chewiest cookies ... By ingredients, this recipe is dairy-free / non-dairy, egg-free, nut-free, peanut-free, soy-free, added sugar-free, and vegetarian.

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

"I had everything on hand and was feeling super lazy, so I tossed them all together. The result was glorious." ...

The best carrot cake recipe is more carrot-y than ever. Bring on more carrots, more toasted nuts and more cream cheese ...

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

In this episode, we uncover the science and public perceptions of processed and ultra-processed foods. Are they addictive by ...

New Jersey’s food scene is vast and varied, and when it comes to pancakes, the state is more than just IHOP or Brownstone ...