The deadlift works the glutes in a pretty similar way: Your butt, along with other lower-body muscles, helps support your body as you hinge forward, putting your hips into flexion, and reach for ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

Deadlift high pulls are a power exercise comparable to power cleans and snatches, but considerably easier to learn. They’re also a useful traps and shoulder exercise. How to do it: Adopt your usual ...

A poorly performed deadlift can make your workouts less productive, lead to injury, and reduce how much weight you can lift. Some faults may even mean you fail to complete your rep. Analyze your ...

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Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Deadlifts are one of the most important strength exercises, and they provide an array of benefits. Learn more about the different types of deadlifts, how to do them, and the muscles they target.

Deadlifts require you to recruit back muscles—namely, your traps—to hang onto the weight as your big leg muscles work to raise it off the floor, making this a total-body, trap-heavy exercise.

One week after resigning from the Japan Sumo Association, retired yokozuna great Hakuho said he isn't leaving the sport entirely but wants to take sumo global and support it outside the JSA.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day. Here’s how to strengthen them effectively.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.