From minerals to healthy fats, sunflower seeds are a rich source of essential nutrients that can help in boosting bodily ...

What is your favorite flower? One common answer is the sunflower (Helianthus annuus). Although they are popular for ...

Prepare the seeds for roasting by removing the shell and covering with salted water (2 quarts of water to ¼ to 2 cups salt). Then, bring them to a boil and simmer for two hours, or soak in the ...

Dix Park in Raleigh is set to bloom with bright yellow as it plants 125,000 sunflower seeds on its picturesque 5-acre field. Dix Park is planting everyone’s favorite sunflowers again this year ...