How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

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From festive flavourbombs to fitness switch-ups you can do from the couch (yes, really!) we asked health experts for the ...

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Our list of the best gift ideas for men is hand-selected by our editors to satisfy every buying season of the year. No longer ...

All post-liberals have at one point or another declared themselves anti-libertarian. Why is it, then, that once in ...

The Newport AC national 200m champion, Sharlene Mawdsley, is back training at the moment and enjoying time with her dog, Lola ...

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Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Beyond helping identify problems in the takeaway, the drill also builds confidence and reassures you that your swing is on ...