The straps’ instability forces muscles to engage dynamically, promoting coordination and proprioception. Whether at home, outdoors, or in a gym, TRX delivers a full-body workout in under 30 ...

Adjustable dumbbells are a great way to fit a wide variety of hand weights into a small home gym. The nicer brands ... The Stretch Out Strap, sort of a yoga strap but with extra loops, is $12. ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Grip on to the attached straps to your sled ... Why: Hitting your hamstrings hard enough with home equipment can be tricky, however TRX hamstring curls deliver a hammy burn like nothing else.

Right now, you can score a $3,000 Mikolo M4 Smith Machine Home Gym for only $690. This bestselling Smith machine includes a power rack, a lat-pulldown station, a low-row station with a footplace ...

If you've been looking for the perfect cornerstone piece to put in your home gym, Mikolo's Smith Machine Home Gym needs to be at the top of the list, especially while it's over 70% off.

Whether you are just starting your fitness journey or leveling up your home gym, this is the deal you have been waiting for. With prices this low, top-rated fitness gear is flying off the shelves ...

Not interested in leaving your home to grab a workout? Don't want to pay absurd prices for home gym equipment? America's favorite retailer has you covered. Walmart is selling Mikolo Smith Machine ...

So, despite sharing a one-bedroom flat with my partner, I bought the parts to make a quality, compact, but inexpensive at-home gym. In this column, I’ve recommended my preferred adjustable dumbbells — ...

As well as capturing her newly-toned physique, Fern also gave fans a glimpse of her home gym setup which appeared to be in one of the carpeted bedrooms in her sprawling countryside home.