I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for all levels and is designed to lengthen the spine, open the chest and release ...

A video showing a Bihar school teacher getting brutally attacked by the student's family is going viral on social media. In ...

Press into your feet and lift your hips until your body is in a straight line from your shoulders to your knees. Stand with ...