These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

Joint health issues are prevalent today due to an increase in sedentary lifestyle, the aging population, and the prevalence ...

Participants who screened positive for sarcopenia were linked to greater risks for radiographic and symptomatic knee OA progression and TKR.