Heat a wok over a high heat, add 1 tablespoon of groundnut oil, then add the chicken strips, leaving to settle for a few seconds before you turn to toss. Cook for 4 minutes, stirring constantly.

Heat half the groundnut oil in a wok until smoking, then throw in half the garlic, cook for a second, then add half the chicken and stir until browned (about 1–2 minutes).

5⃣ Add the Veggies Toss in the cabbage, carrots, and green beans. Stir-fry for another 2–3 minutes until the vegetables are wilted but still crisp.

Step 2 Heat your wok over high heat. Add the oil and fry the chicken for a few minutes until browned, then add the garlic and the white part of the spring onions. Fry for another minute until ...

Prepare your ingredients in advance for efficient stir-frying, and use a spacious Wok or Deep Skillet to maintain high heat ...

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