The challenge includes slow and controlled squats, lunges, 180 jump squats to switch sides, squat pulses, and plié squats. You can see it in her face: three minutes straight is harder than you'd ...

We've made a plié squat even better with this tweak by Bari Lieberman Published: Feb 26, 2014. Save Article. Squats, we love what you do for our legs, but you leave our arms feeling a bit neglected.

Plie Squat with Heel Raises. Bring your feet shoulder-width apart and extend both arms up. Turn your toes out and lower into a plié squat.

Once you start to reach fatigue with your squat; release it, and proceed with your next set. Shoot for 3-5 sets of these plié squats, alternating the heels.

From plié squats to balance drills, these low-impact workouts prove that staying active after 60 is not only possible, it’s essential. Low-impact fitness moves for Moms, Grandmas, and everyone ...