Bulgarian split squats are a type of single-leg squat exercise that involves placing one leg behind you and elevating it off the ground, commonly on a bench, bar, or other surface. The Bulgarian ...

A Lagos hotelier, Otunba Kunle Akinyele, slumped and died during his wife’s 60th birthday thanksgiving service held on Saturday in Lagos. The incident was shared in a Facebook post by digital ...

His secret: a workout regimen that actually rarely includes squats, says Taylor Kelly, who works with Hurts every offseason—and concentrates on enhancing Hurts’ longevity. “The stuff we ...

The U.S. Court of Appeals for the 11th Circuit on Thursday affirmed a lower court’s ruling that the City of Hoover and the owners of the Riverchase Galleria cannot be held responsible for a ...

Jeremy Clarkson blasted Kaleb Cooper for 'acting like a seven-year-old' when he stormed off Diddly Squat Farm after being told to tidy up after himself. The former Top Gear star, 65 ...

If you're bored of sit-ups and sick of crunches, you can shake up your core-focused workouts with this personal trainer's ...

Tracking rain to the south this morning on Nextgen Live. Nothing severe with a few weak t-storms. Clouds around this morning will break away this afternoon. Looking for partly cloudy skies and ...

PHILADELPHIA (WPVI) -- Pollen levels will remain high for the rest of the week, with our next chance of rain holding off until Friday night into Saturday. WEDNESDAY: Mostly sunny and mild, high 77 ...

Among the many reasons why Friends is still celebrated today as a television behemoth, the Thanksgiving episodes assume immense importance. Unlike several other sitcoms of its time that chiefly ...

The initial Thanksgiving episode establishes the trend for the holiday specials in the series. Monica tries to do a traditional dinner, but a series of events go wrong, such as the Underdog balloon ...

Sissy squats will seriously test your balance and coordination. A few times, I leaned too far back or forgot to engage my quads at the bottom, leaving me stuck in place.

ATLANTA–On March 13, 2013, Cardinal Jorge Mario Bergoglio, the Archbishop of Buenos Aires, Argentina, was elected Pope by the College of Cardinals to succeed Pope Benedict XVI who had resigned the ...