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A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

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Now you've seen the best stomach exercises, here's your 360 approach and all the factors to bear in mind if burning belly fat is your goal. Strong abs have a naturally muscular look. However - and ...

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Some had all the bells and whistles, while others took a more no-frills approach to get the job done. After testing, I found ...