Veteran actor Dharmendra, at 88, inspired fans with a recent Instagram video showcasing his impressive fitness. He highlighted his strong leg muscles, a result of physiotherapy and exercise. Amidst ...

The towel twist exercise is a simple yet effective way to enhance grip strength with a regular towel. Start by holding a ...

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Speaking of his work front, the veteran actor was last seen in the film Teri Baaton Mein Aisa Uljha Jiya, starring Shahid Kapoor and Kriti Sanon. Currently, he is shooting for Sriram Raghavan’s war ...

Veteran actor Dharmendra has treated his fans with a glimpse of his fitness regime. On Monday, he posted a video on Instagram ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

You crushed leg day with squats, lunges, and deadlifts and felt unstoppable. But 24 hours later, walking downstairs turns you ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

Shilpa Shetty beats the Monday blues with her energizing compound movement workout, targeting key muscles for a full-body boost. Here's why it works.

In the summer of 2020, while the virus raged and my marriage folded in and collapsed in slow motion upon itself, I decided ...

A new Canadian guideline urges lifestyle interventions for obese children but also says today's new drugs might help kids ...