Mobilize and stretch your entire back body with the thread the needle pose. Here's how to actively perform the move, plus benefits and more. Most of us hold our stress and tension in our shoulders ...

Adjust the thread and bobbin tension. If the thread keeps bunching up or if the stitching just looks wrong, chances are something’s too tight.A standard sewing machine uses two threads: one that ...

Here’s how to do the thread the needle stretch. 1. Start on all fours with your wrists under your shoulders and knees under your hips.2. Inhale as you lift your right arm up to the ceiling ...