Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

Box squats are great for learning how to sit the hips back and keep the spine neutral. The box gives a safe depth target.

The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also metrics such as ...

This simple diet and fitness rule from a personal trainer can help you prevent weight gain and hangovers during the holidays.

It can be hard to say no to that second serving of mashed potatoes, so Lifetime Fitness has come up with a Turkey Workout’ to ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...