Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

To make a $27 billion Arctic LNG project work, Russia needed tankers that could smash through seven feet of ice. The result was the Christophe de Margerie class—huge LNG ships built in South Korea ...

Elon Musk’s “flying car” is a brilliant marketing spectacle, likely a rocket-boosted Tesla Roadster, not a viable transport solution. Expect a wild prototype demo, but don’t expect to trade in your ...

Fallen Cleveland Firefighter Johnny Tetrick will be remembered in a very special way with a fundraiser that pays tribute to his love of helping others and fitness.

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...

A CALORIE SURPLUS isn’t always a bad thing. Do it right and you can juice your activity level while giving your body the raw materials to build more muscle. This concept is at the heart of an ...

CAPE CANAVERAL, Fla. – Boeing and NASA have agreed to keep astronauts off the company’s next Starliner flight and instead ...

Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...