From running and knee health to calorie tracking, a sport and exercise scientist answers some of the most common fitness ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

2. White Bread And Refined Grains Refined carbohydrates such as white bread, pasta, and white rice may be comforting staples, but they lack fibre and essential nutrients. These digest rapidly, causing ...

Understand why perimenopause causes belly fat and discover proven tips to fight hormonal weight gain. Learn diet, exercise, and lifestyle approaches that work.

Key Takeaways Eat more protein to boost metabolism and reduce cravings. Incorporate strength training to burn fat and build muscle. Cut added sugars and refined carbs to prevent fat storage.

Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up position with your hands directly under your shoulders. Keep your ...

Certified nutritionist and weight loss expert Anushi Jain shared her insights on her Insta account, offering a breakdown of the most common types of belly fat—and how to manage each one effectively.

Phenq Phenq New York City, May 13, 2025 (GLOBE NEWSWIRE) -- One of the major concerns among aging men nowadays is the accumulation of excess belly fat. It’s not only unattractive and signals the ...

Belly fat isn’t one-size-fits-all—experts say your tummy type reveals deeper health issues. From stress and PCOS to menopause and alcohol-related fat, each belly has a story. Nutritionist Anushi Jain ...

3. Thyroid belly Caused by: Low thyroid hormones Solution: Coriander seeds tea, which is rich in antioxidants, can help reduce inflammation and support thyroid health. 4. Menopause belly ...