“I would do a lot of walking,” Tia said. Over the past few months she’s been spotted on power walks around her neighborhood, and often bringing along a few extra tools for motivation: headphones to ...

Tia Mowry reflects on her identity and raising two Black children who are growing up with pride in their Blackness.

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.

Mowry has spent most of her life in the public eye. She became a celebrity at the age of 15, thanks to the success of the ABC sitcom Sister, Sister —which she starred in alongside her twin ...

The entire workout takes 15 minutes, but you can add a quick warm-up and cool-down if you need. If you're working out from home, check out the best adjustable dumbbells to invest in first.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Miami Body Space employee: “It’s not a pleasant workout. Some clients, like Dina, they choose to just walk.” Dina: “Usually four times a week, 30-minute power walk. I’m losing 1100 calories.

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying on traditional core moves like sit-ups and planks.

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday", fitness trainer Rhonda Murphy focuses on working on the back of your leg, namely, your hammy!