On social media, women are posting about running marathons without training. Three women share their experience and experts ...

The Overzealous XC is a velomobile that can easily reach speeds of over 37 mph with no electric motor and with a rider ...

In her defense, Garner’s coworker Paula signed her up without asking a month before the race. The pair work for Togethxr, the ...

Toe raises are a simple exercise that works the muscles in the front of your lower leg. Stand with your feet flat on the ...

Correspondence to: Assistant Professor Khan Department of Family Practice & School of Human Kinetics, University of British Columbia, Suite 211, 2150 Western Parkway, Vancouver V6T 1V6, Canada; ...

Youth at 60 isn’t luck—it’s skipping 10 sneaky aging habits and doubling down on the boring basics that keep you strong, ...

Walking is one of the simplest, most accessible ways to stay active—but what if you flipped the script and put it in reverse? Backward walking (a.k.a. retro walking), is a fitness trend that’s ...

Abstract: Recordings of electrical activity from muscles allow us to identify the activity of pools of spinal motor neurons that send the neural drive for muscle activation. Decoding motor unit and ...

Abstract: Objective: This paper describes a sequential decomposition algorithm for single-channel intramuscular electromyography (iEMG) generated by a varying number of active motor neurons. Methods: ...

Muscular hernias in the lower limb are a rare entity that have seldom been described in the literature, to the extent that the seminal paper on the subject remains a case series from 1929. Here, we ...