A recent study found that ‘huff-and-puff’ movements, like running or lap swimming, were associated with better brain ...

What makes a great sports team name? Which ones are iconic and which ones are bad? We rank all 32 team names with your help.

Language learning apps like Duolingo can only get you so far. Books are a great way to dive into a new language. After ...

Lifestyle changes, like switching up fat sources in your diet or adding more exercise to your weekly routine, may help reduce “bad” LDL cholesterol. If those changes aren’t enough ...

Danish singer Sissal has been the mama bear of Eurovision 2025, setting up a group chat for all the participants and ensuring ...

need mental and physical exercise to be happy, and an engaging experience like sniffing or eating catnip could be part of that enrichment. Cats that don’t receive enough stimulation may develop ...

We (or our fitness trackers) also often overestimate how many calories exercise burns. “[People then] consume too many calories before or afterwards ... Luckily, there are many ways to get enough ...

Even daily exercise does not offset the negative impact of extended sitting, especially in individuals with a genetic predisposition to Alzheimer’s, the study found. Researchers emphasize the ...

During the main section of the workout itself you do two rounds of nine strength exercises, which focus on the legs and glutes. After the two rounds are done you finish with a quick core burner, where ...

Discover how much sleep you really need by age, why consistency matters as much as duration, and how sleep deprivation ...

Q1?2025 proves Duolingo's habit?forming engine is intact, AI is accelerating content creation, and new subjects are unlocking ...