Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.

For more health information, please see recent studies that too much of this vitamin may increase your risk of bone fractures ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Two of the most common types of diabetes are Type 1, which is lifelong and an autoimmune disease, and Type 2, which can ...

"Nowhere in the world does hospitality like Ireland. There’s not one corner of the earth cosier than an old Irish pub with a fire going and a creamy, cold pint of Guinness in front of you." ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the only body part you should consider working out even on rest days.

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...

The gym is a place where we’re all challenged and humbled, where we all have something to give and something to learn.

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

You can do this exercise any time. You don’t have to wait until you’ve got a big decision in front of you. Either way, when the time comes to make that big decision, your list of values can become a ...