Moderate-intensity exercise should have you breathing heavily enough that you can talk, but not sing. If 150 minutes sounds like a lot, keep in mind that "you don't have to jump feet-first into ...

Vanderbilt University researchers discovered that prolonged sitting, even with regular exercise, accelerates brain shrinkage ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

Step one foot onto the bench, then drive your bodyweight upward through that leg, slightly leaning forward into the foot as you do. Step your other foot up on the bench and pause, then step down with ...

A mum thought muscle ache and a pea-sized lump in her left breast was due to exercising too hard before discovering it was a ...

Motsi Mabuse needs to exercise more. The popular "Let's Dance" judge and professional dancer is now pushing through workouts ...

A mum thought muscle ache and a pea-sized lump in her left breast was due to exercising too hard before discovering it was a ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

According to the NHS, most of us need between 1.5 to two litres per day and while plain old water is the best thing for this, it can also be consumed through various food and drink that contain water, ...

If you need extra electrolytes, drinking electrolyte water every day will replenish your stores depleted after an intense ...

Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores. But according to biochemist Rhonda Patrick, there may be a more effective path to boosting your cardiovascular ...

Shift work, which results in sleep disruption, has been associated with significant health risks, such as heart disease, diabetes and colorectal cancer.