Lentils are among the richest plant-based protein sources, offering about 9 grams of protein per cooked half-cup. They are ...

Vitamin C is a water-soluble vitamin that your body does not make and is dependent on being obtained from the diet or ...

Eggs Packed with high-quality protein and essential vitamins like B12, eggs support red blood cell production. Scrambled, ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Feeling unusually tired, foggy or just off lately? It might not just be stress or poor sleep. Iron deficiency is one of the ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

As monsoon brings respite from heat, it can also increase risks of infections. Here are top 10 top superfoods filled with immunity, digestion and gut health benefits that you should add to your diet.

Too much vitamin C can lead to kidney stones, iron overload, gut issues, and skin damage. Here's how to protect yourself from ...

Image: ShutterstockLooking to shed the stubborn weight that refuses to budge? You can do it naturally with consistent ...

According to national health data, absolute and functional iron deficiencies affect more than one in 10 adults and the symptoms ... Sometimes it can be hard to fit iron-rich foods into our diets ...

Once a regional staple, beans are now booming globally as consumers embrace their health benefits and eco-friendly appeal.